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Are Pre-Workout Supplements Any More Than A Mix Of Caffeine And Creatine?

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Over the past years, there are two types of supplements that have received great media coverage and have been subjected to intense debate: pre-workout supplements and weight loss supplements. Pre-workout supplements are said to be nothing more than a mix of caffeine and creatine – while this may be true for the first types of supplements, the modern ones are far more complex and they are designed to benefit the athlete or bodybuilder in more than just one way. Here you will find out more about these supplements and how they help thousands of men and women worldwide:

The Lie

In a nutshell, the myth regarding pre-workout supplement states that these nutritive products contain only a plain mix of creatine and caffeine, a mix that is designed solely to pump the muscles without delivering any actual benefit. On the other hand, the myth also states that creatine is a steroid that has devastating effects on the body in the long run – this is completely false, as creatine is a natural compound that ensures the proper energy being delivered to the muscle cells. Creatine is safe and natural when the recommended dose is not exceeded.

The same myth says that caffeine can give rise to a serious addiction that needs to be fueled more and more often. While it is true that excessive caffeine intake can indeed give you an addiction, this is not the case with pre-workout supplements when taken appropriately.

The Truth

Pre-workout supplements are far more than creatine and caffeine – they contain a mix of potent things that make an effort to limit the muscle breakdown rate, to boost the delivery of nutrients to body cells and muscles, to boost your ability to concentrate, to improve your energy and to let you perform stronger lifts. Caffeine and creatine alone can’t possibly assist you to do all these tasks – this is where additional compounds help (for example Taurine, Tyrosine, BCAA, L-Citruline, Beta Alanine, Glutamine, Nitric Oxide Supplements, Thermogenics or whey protein) and supply an abundance of health benefits.

Every compound has its own benefits: while whey protein is easily digested and yes it supports muscle growth, creatine is made to slow up the muscle breakdown, to provide extra energy also to give your muscles to recover quicker. Nitric oxide supplements, on the other hand, raises the delivery of oxygen in your muscular tissues, while caffeine allows you to keep a clear head throughout training session.

Logically speaking, caffeine and creatine alone would only give you extra energy, speed up the muscle recovery process and boost your ability to focus. This is far from being enough for a professional bodybuilder or an athlete that exercises on a regular basis, thus the compounds mentioned above have been added to boost the properties of the pre-workout supplement.

The Bottom Line

In conclusion, there are various pre-workout supplements in the marketplace and you must find the best option for you. Something is made for sure, though: despite the fact that these supplements may have one main ingredient (including caffeine, amino acids or nitric oxide supplements ), there are lots of other compounds besides that particular ingredient!

Want to find out more about supplements to take before working out? Then visit Mark Robinson’s site which features some of best ones for your needs.


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